How to steam and eat oranges
Recently, steamed oranges have become a hot topic on the Internet, especially in autumn and winter, when people are paying more and more attention to healthy eating. Steamed oranges not only have a unique taste, but also have the effect of moistening the lungs, relieving coughs and enhancing immunity. This article will introduce in detail the production method, nutritional value and relevant hot data of steamed oranges to help everyone better understand this healthy way of eating.
1. Hot topics and content on the entire network in the past 10 days
According to recent Internet search data, the following are the hot topics and hot content related to "steamed oranges" in the past 10 days:
| topic | Search volume (10,000 times) | heat index |
|---|---|---|
| Effects and functions of steamed oranges | 15.6 | ★★★★★ |
| The correct way to steam oranges | 12.3 | ★★★★☆ |
| Who is steamed orange suitable for? | 8.7 | ★★★☆☆ |
| Steamed oranges paired with other fruits | 6.5 | ★★★☆☆ |
2. How to make steamed oranges
The method of making steamed oranges is very simple. Here are the detailed steps:
| steps | Operating Instructions |
|---|---|
| 1. Prepare materials | Choose 1-2 fresh oranges and a little salt (optional). |
| 2. Clean the oranges | Soak the oranges in salt water for 10 minutes to remove surface residue. |
| 3. Cut the oranges | Cut off a small portion of the top of the orange to reveal the flesh. |
| 4. Steaming | Put the oranges into the steamer, boil the water and steam for 10-15 minutes. |
| 5. Eat | After steaming, take it out and eat the pulp and juice after cooling slightly. |
3. Nutritional value of steamed oranges
Steamed oranges not only retain the original nutrients of the oranges, but also make some of the ingredients more easily absorbed by the body through heating. The following are the main nutrients of steamed oranges:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 53.2 mg | Enhance immunity, antioxidant |
| dietary fiber | 2.4g | Promote digestion and prevent constipation |
| Potassium | 181mg | Regulate blood pressure and maintain electrolyte balance |
4. Applicable groups and precautions for steamed oranges
Steamed oranges are suitable for most people, especially the following people:
| crowd | Efficacy |
|---|---|
| Cough patient | Moisten the lungs and relieve cough, relieve throat discomfort |
| People with low immunity | Supplement vitamin C to enhance immunity |
| Indigestion | Promote digestion and improve appetite |
It should be noted that although steamed oranges are good, they should not be consumed in excess, especially those with diabetes should control their intake.
5. Summary
Steamed oranges, as a healthy way of eating, have recently attracted much attention on the Internet. Not only is it easy to make, it also has rich nutritional value and unique therapeutic effects. I hope that through the introduction of this article, everyone can better understand the method of making steamed oranges and benefit from it.
check the details
check the details
en
