What to do if the palm of your hand is cracked
In the past 10 days, among the hot topics on skin care and health on the Internet, "cracked palms" has become the focus of many netizens. Especially in autumn and winter, dry weather can easily cause the skin on your hands to crack, causing pain and even infection. This article will provide a structured analysis of the causes, solutions and preventive measures for cracked palms, and attach relevant data for reference.
1. Common causes of cracked palms
| Reason type | Specific performance | Proportion (sample survey) |
|---|---|---|
| dry climate | Humidity is low in autumn and winter | 42% |
| Frequent exposure to irritants | Detergents, disinfectants, etc. | 28% |
| lack of vitamins | Vitamin A/E/B deficiency | 15% |
| Skin diseases | Eczema, dermatitis, etc. | 10% |
| Others | Heredity, trauma, etc. | 5% |
2. 5-step method to quickly repair cracks
1.Cleaning and disinfection: Clean the crack with mild saline or antibacterial lotion to avoid infection.
2.Moisturizing and softening: Apply hand cream containing urea (10%-20%) or lactic acid to soften the cuticle.
3.closed repair: Use Vaseline or beeswax-containing repair cream at night, and wear cotton gloves to enhance absorption.
4.Nutritional supplements: Increase foods rich in vitamin A (carrots, animal liver) and vitamin E (nuts, vegetable oil).
5.avoid irritation: Wear rubber gloves when handling housework to reduce direct contact with chemical detergents.
3. Treatment plans of different severity
| degree of crack | Symptom description | Handling suggestions |
|---|---|---|
| Mild | Dry skin, slight peeling | Apply moisturizer 3-5 times daily |
| Moderate | Visible cracks and slight pain | Use repair ointment + band-aid protection |
| Severe | Deep lacerations, bleeding, or pus | Medical attention is required and antibiotic treatment may be required |
4. Evaluation data of popular care products
TOP5 hand protection products compiled based on sales and reviews on e-commerce platforms in the past 7 days:
| Product name | core ingredients | Positive rating | reference price |
|---|---|---|---|
| Vaseline repair jelly | Micro-condensation jelly, vitamin E | 98.2% | ¥29.9/50g |
| Urea vitamin E cream | Urea 10%, Vitamin E | 96.7% | ¥15.8/40g |
| Shiseido moisturizing hand cream | Urea, xylitol | 95.4% | ¥48/100g |
| Longliqi Snake Ointment | Snake oil, glycerin | 93.8% | ¥9.9/60g |
| Chamomile Classic Hand Cream | Chamomile flower extract | 94.1% | ¥39/75ml |
5. Daily habits to prevent cracked palms
1.Scientific hand washing: Control the water temperature below 37°C and avoid using soap that is too alkaline.
2.Instant moisturizing: After washing hands, apply hand cream within 3 minutes to lock in moisture.
3.diet conditioning: Drink no less than 1500ml of water every day, and take appropriate amounts of flaxseed oil, deep-sea fish and other foods rich in Omega 3.
4.environmental regulation: Use a humidifier indoors to keep the humidity between 40% and 60%.
5.regular care: Make hand mask 1-2 times a week (you can DIY it with honey + olive oil).
Things to note:If the crack does not heal for 2 weeks, or symptoms of infection such as redness, swelling, heat and pain appear, you should go to a dermatologist in time to rule out the possibility of fungal infection or other skin lesions. Special groups (such as diabetics) need to handle hand lacerations more carefully.
Through the above structured analysis and data reference, I hope it can help everyone scientifically deal with the problem of palm clefts and keep your hands soft and healthy. Remember, prevention is better than cure, daily care is key!
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