How to make pig's feet stewed with soybeans
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked recipes, and winter supplements. Pork trotters stewed with soybeans has received widespread attention as a nutritious home-cooked dish suitable for winter consumption. This article will introduce in detail how to make pig's feet stewed with soybeans, and provide relevant structured data to help you master this delicious dish easily.
1. Nutritional value of pig’s feet stewed with soybeans
Pig's feet and soybeans are both nutritious ingredients. Not only are they delicious when paired together, they also have a variety of health benefits.
| Ingredients | Main nutrients | effect |
|---|---|---|
| Pig's feet | Collagen, fat, calcium, phosphorus | Beautify the skin, strengthen muscles and bones |
| soy | Protein, dietary fiber, isoflavones | Lower cholesterol and prevent cardiovascular disease |
2. Preparation of ingredients for pig trotter stewed with soybeans
The following are the ingredients and amounts required to make pig trotters and soybeans stew:
| Ingredients | Dosage |
|---|---|
| Pig's feet | 500g |
| soy | 200g |
| ginger slices | 3-4 slices |
| Scallions | 2 sticks |
| cooking wine | 2 tablespoons |
| Salt | Appropriate amount |
| light soy sauce | 1 tablespoon |
| Old soy sauce | 1 teaspoon |
| crystal sugar | a little |
3. Detailed steps for stewing pig’s feet with soybeans
1.Preparation:Soak the soybeans for 4-6 hours in advance, wash the pig's feet, cut them into small pieces, and blanch them in boiling water to remove the blood foam.
2.Stew:Put the blanched pig's feet into the pot, add ginger slices, green onion segments, cooking wine and an appropriate amount of water. Bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.
3.Add soybeans:Add the soaked soybeans to the pot and continue simmering for 30 minutes.
4.Seasoning:Add light soy sauce, dark soy sauce, rock sugar and salt, stir evenly and continue to simmer for 20 minutes until the pig's feet and soybeans are soft and fragrant.
5.Collect juice:Finally, turn on high heat to reduce the sauce, and turn off the heat when the soup thickens.
4. Cooking Tips
1. When blanching the pig's feet, you can add a little cooking wine and ginger slices to remove the fishy smell.
2. The longer the soaking time of soybeans, the easier it is to become soft and rotten when stewing.
3. If you like a richer taste, you can extend the stewing time appropriately.
4. You can add star anise, cinnamon and other spices according to your personal taste to increase the flavor.
5. Suggestions for eating pig’s feet stewed with soybeans
Pork trotters stewed with soybeans is suitable for winter consumption, especially for women and middle-aged and elderly people. Eat it with rice or noodles for more balanced nutrition. Consumed 1-2 times a week, it can not only satisfy your appetite but also provide nutritional supplements.
6. Inventory of hot topics on the entire network in the past 10 days
The following is a brief inventory of hot topics and content on the Internet in the past 10 days:
| hot topics | Hot content |
|---|---|
| healthy eating | Winter supplement recipes, low-fat and high-protein diet |
| home-cooked recipes | Pork trotters stewed with soybeans, braised pork, and stewed soup techniques |
| winter health | Tips on keeping warm and winter sports tips |
| holiday preparations | Spring Festival shopping and New Year’s Eve dinner recipes |
I hope that through the introduction of this article, you can easily master the method of stewing pig's feet with soybeans, and bring a warm and nutritious delicious dish to your family in the cold winter.
check the details
check the details
en
