How to make okra with scallion oil
As a nutritious vegetable, okra has been favored by healthy diet enthusiasts in recent years. Scallion oil okra is a simple and delicious home-cooked dish that can not only retain the original flavor of okra, but also enhance the overall taste through the aroma of scallion oil. Below, we will introduce you in detail how to make a delicious dish of scallion oil okra from four aspects: ingredients selection, cooking steps, sharing of skills, and linking popular topics across the Internet.
1. Food selection
The key to making scallion oil okra lies in the freshness and matching of ingredients. The following are the ingredients and dosages required:
| Ingredients | Dosage | Remark |
|---|---|---|
| Okra | 300g | Choose tender green and dark spotless okra |
| Spicy green onion | 3 | Use white shallot and leaves separately |
| Soak soy | 1 tablespoon | Low-salt soy sauce is recommended |
| Edible oil | 2 tablespoons | Peanut oil or olive oil is recommended |
| Salt | a little | Adjust according to personal taste |
| Minced garlic | 1 teaspoon | Optional to add flavor |
2. Cooking steps
The steps for making scallion oil okra are simple and easy to learn. The following are the detailed procedures:
1.Handle okra: After washing the okra, cut off the stems with a knife, be careful not to cut the okra seeds to avoid the loss of mucus. If the okra is larger, you can cut it into segments beveled.
2.Blanch water: Add water to a boil in the pot, add a little salt and a few drops of cooking oil, blanch the okra for 1-2 minutes, remove it and pass cold water immediately to maintain the emerald green and crispy texture.
3.Making scallion oil: Cut the shallot into scallions, separate the white scallions and leaves. Pour cooking oil into the pot, heat until 60% hot, add the scallion whites, fry under low heat until golden brown, then add the scallion leaves to fry, and finally add minced garlic (optional) to stir-fry.
4.Seasoning: Drain the blanched okra, put it on a plate, drizzle the fried scallion oil, then pour light soy sauce, and mix gently.
3. Skill sharing
To make scallion oil okra more delicious, here are a few tips:
1.Blanching time control: The okra should not be blanched for too long, otherwise it will become soft and lose its crisp and tender texture. It takes 1-2 minutes.
2.The heat of scallion oil: When frying scallion oil, use low heat to avoid bitter taste after frying scallion. The white green onion and the leaves are opened separately to better release the aroma.
3.Choice of okra: Try to choose okra with a length of 8-10 cm. Okra of this size is usually tender and has a better taste.
4.Seasoning and Pairing: If you like spicy taste, you can add a little chili oil or millet spicy to scallion oil to increase the flavor level.
4. Related topics across the entire network
In the past 10 days, healthy eating and home-cooked cooking have become popular topics on the Internet. The following is a summary of relevant hot topics:
| Hot Topics | Related content | Popularity index |
|---|---|---|
| Low-fat healthy meal | As a low-calorie, high-fiber food, okra has become the first choice for people who lose weight | ★★★★☆ |
| Quick home cooking | Because of its simple and time-consuming production, okra has become a favorite dish for office workers. | ★★★★★ |
| Vegetarianism | Okra's plant protein and mucin protein are attracting attention from vegetarians | ★★★☆☆ |
| Summer seasonal dishes | Okra is a summer seasonal vegetable, and search volume has increased significantly in recent years | ★★★★☆ |
From the above analysis, it can be seen that scallion oil okra is not only a delicious and healthy home-cooked dish, but also highly consistent with the current popular healthy diet trends. Whether it is weight loss people, office workers or vegetarians, they can meet their needs through this dish.
5. Summary
The production of scallion oil okra is simple and easy to learn, and the key lies in the selection of ingredients and the mastery of cooking skills. Keep the okra crisp and tender by blanching, enhance the aroma through scallion oil, and then combine it with simple seasoning to create a delicious dish with a combination of color, fragrance and flavor. At the same time, this dish perfectly fits the current hot trend of healthy diet and is worth trying.
I hope this article can help you easily master the recipe of scallion oil okra and enjoy the dual experience of deliciousness and health!
check the details
check the details
en
