How to make meat buns
In the past 10 days, hot topics on the Internet have mainly focused on food preparation, healthy eating and home cooking skills. As a classic Chinese noodle dish, meat buns have received widespread attention for their deliciousness and nutrition. This article will introduce in detail how to make meat buns and provide structured data to help you master this delicacy easily.
1. Basic introduction to meat buns
Meat buns are a traditional pastry made with flour and meat fillings as the main raw materials. They have a soft texture and delicious fillings. It is not only suitable for breakfast, but also a common food for family dinners. The following are the main features of meat buns:
| Features | Description |
|---|---|
| Taste | Soft on the outside and juicy on the inside |
| main raw materials | Flour, pork, onion, ginger, etc. |
| cooking method | Steam |
| Suitable for the crowd | All ages |
2. Steps for making meat buns
Making meat buns is mainly divided into three steps: dough making, filling preparation and steaming. Here are the detailed steps:
| steps | Operation | time |
|---|---|---|
| 1. Dough making | Mix flour, yeast and warm water, knead into a smooth dough, and let rise for 1 hour. | 1 hour |
| 2. Filling preparation | Chop the pork, add onions, ginger, soy sauce, salt and other seasonings and mix well | 20 minutes |
| 3. Package system | Divide the dough into small pieces, roll it into a dough, fill it with fillings, and seal it tightly | 30 minutes |
| 4. Steaming | Put the wrapped steamed buns into the steamer and steam over high heat for 15 minutes | 15 minutes |
3. Key skills for meat buns
If you want to make delicious meat steamed buns, the following tips are essential:
| Skills | Description |
|---|---|
| Dough proofing | The proofing time should not be too long, otherwise the dough will become sour. |
| Seasoning of fillings | The fillings should be mixed evenly to ensure a uniform taste |
| Steaming temperature | Steam over high heat to ensure the steamed buns are cooked quickly |
4. Frequently Asked Questions about Meat Buns
When making meat buns, you may encounter some problems. The following are common problems and solutions:
| question | Solution |
|---|---|
| The buns are hard | Check whether the dough is kneaded properly and whether the proofing time is sufficient |
| The filling is watery | Add a small amount of starch to the filling to absorb excess moisture |
| The bun collapsed | Do not open the lid immediately after steaming, simmer for 5 minutes before taking it out |
5. Nutritional value of meat buns
Meat buns are not only delicious, but also rich in many nutrients. The following is the nutritional content of meat steamed buns per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 220 kcal |
| protein | 8 grams |
| fat | 5 grams |
| carbohydrates | 35g |
| cellulose | 2 grams |
6. Summary
Meat buns are a simple and nutritious delicacy. Through the detailed introduction and structured data of this article, I believe you have mastered the key steps and techniques of making meat buns. Whether it is a family dinner or an everyday breakfast, meat buns are a good choice. I hope you can try making it and enjoy the fun of delicious food!
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