What medicine should you take for liver toxins?
In recent years, with the accelerated pace of life and changes in dietary structure, liver health issues have attracted much attention. The liver is an important detoxification organ in the human body. Once toxins accumulate too much, it may cause symptoms such as fatigue, jaundice, and indigestion. This article will combine the hot topics and hot content on the Internet in the past 10 days to sort out common drugs and dietary treatments for liver detoxification.
1. Common symptoms of excessive liver toxins
According to recent discussions on health topics, the main manifestations of liver toxin accumulation include:
| Symptoms | Frequency of occurrence (discussion popularity) |
|---|---|
| Fatigue | 85% |
| Dull skin/acne | 72% |
| Indigestion | 68% |
| Bitter mouth and bad breath | 61% |
| Dry and yellow eyes | 53% |
2. Recommended drugs for liver detoxification
The liver detoxification drugs that have been highly discussed in recent medical and health forums are as follows:
| Drug name | Main ingredients | Mechanism of action | Applicable people |
|---|---|---|---|
| Silymarin capsules | Milk thistle extract | Antioxidant, repair liver cells | chronic drinker |
| glutathione tablets | Glutathione | Neutralize free radicals | People exposed to chemical toxins |
| Compound glycyrrhizin tablets | Glycyrrhizin | Anti-inflammatory and liver protection | People with abnormal liver function |
| Milk thistle extract | silibinin | Promote liver cell regeneration | Fatty liver patients |
Things to note:The above drugs must be used under the guidance of a physician and cannot be taken by oneself for a long time.
3. Dietary detoxification program
According to recent popular health content on social media, the following foods can help detoxify the liver:
| food category | Recommended ingredients | active ingredients | Food recommendations |
|---|---|---|---|
| Cruciferous vegetables | broccoli, cabbage | sulforaphane | 3-4 times a week |
| Berries | blueberries, strawberries | Anthocyanins | Appropriate daily amount |
| nuts seeds | Walnuts, flax seeds | Omega-3 fatty acids | A handful a day |
| Food and medicine come from the same source | Wolfberry, chrysanthemum | Polysaccharides | Make tea and drink |
4. Suggestions on lifestyle adjustments
Based on the recent hot search topics in health, here are some things to note when improving liver function:
1.Sleep management:Make sure to fall asleep before 23:00. The liver is most active in detoxifying between 1 and 3 a.m.
2.Exercise habits:Aerobic exercise 3 times a week to boost metabolism
3.Emotional regulation:Anger damages the liver, you can reduce stress through meditation and deep breathing
4.Alcohol withdrawal and drug restriction:Avoid liver damage from alcohol and drug abuse
5. Special reminder
Among the "secret recipes for liver detoxification" that have been circulating on the Internet recently, you should be cautious about the following two:
1.Overdose of vitamin A:May cause liver damage
2.Blind use of laxatives for detoxification:May disrupt intestinal flora
Liver health requires scientific maintenance. It is recommended to have regular physical examinations (pay special attention to ALT and AST indicators), and seek medical attention promptly if abnormalities are found. The drugs and dietary treatment options mentioned in this article are for reference only. Please consult a professional physician for specific treatment options.
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