What soup is good for colds in autumn?
With the arrival of autumn, the temperature gradually drops, and the incidence of colds also increases. When you catch a cold in autumn, making soup is a warm and nutritious way to treat yourself. This article will combine the hot topics and hot content on the Internet in the past 10 days, recommend several soups suitable for drinking when you have a cold in autumn, and provide detailed structured data.
1. Causes of colds in autumn
The main reasons for the high incidence of colds in autumn are as follows:
| Reason | Description |
|---|---|
| Big changes in temperature | The large temperature difference between day and night can easily lead to maladaptation of the body |
| air drying | Humidity is low in autumn and respiratory mucosa is easily damaged |
| Decreased immunity | When the seasons change, the body’s resistance is weaker |
2. Recommended soups suitable for autumn colds
The following are several soups that have been hotly discussed on the Internet in the past 10 days and are suitable for drinking when you have a cold in autumn:
| Soup name | main ingredients | Efficacy | cooking time |
|---|---|---|---|
| Ginger Date Brown Sugar Soup | Ginger, red dates, brown sugar | Warm the stomach and relieve cold symptoms | 30 minutes |
| Lily and Tremella Soup | Lily, white fungus, rock sugar | Moisten the lungs and relieve cough, nourish yin and moisturize dryness | 1 hour |
| Radish pork ribs soup | White radish, pork ribs, wolfberry | Clear away heat and detoxify, enhance immunity | 1.5 hours |
| Green onion and white tofu soup | Green onion, tofu, ginger | Sweating relieves the surface and relieves nasal congestion | 20 minutes |
3. Specific recipes for soups
1.Ginger Date Brown Sugar Soup
Slice the ginger, remove the cores of the red dates, add an appropriate amount of water and bring to a boil, then reduce the heat and simmer for 20 minutes. Finally, add brown sugar to taste.
2.Lily and Tremella Soup
Soak the white fungus in advance, tear it into small florets, put it into the pot together with the lily, add an appropriate amount of water and simmer for 1 hour, and finally add rock sugar to taste.
3.Radish pork ribs soup
Blanch the pork ribs and put them into the pot together with the white radish pieces. Add water and simmer for 1 hour. Finally, add wolfberry and salt to taste.
4.Green onion and white tofu soup
Cut the tofu into cubes, cut the scallions into sections, put them into the pot together with the ginger slices, add water and bring to a boil, then reduce to low heat and simmer for 10 minutes, add salt to taste.
4. Diet precautions for colds in autumn
| Things to note | Detailed description |
|---|---|
| drink more water | Keeps the body hydrated and helps detoxify |
| Light diet | Avoid greasy and spicy food |
| Vitamin supplements | Eat more fresh fruits and vegetables |
| Moderate amount of protein | Choose easily digestible protein sources |
5. Tips to prevent autumn colds
In addition to dietary adjustments, you also need to pay attention to the following points to prevent autumn colds:
1. Pay attention to keeping warm, especially when the temperature difference between morning and evening is large, add or remove clothes in time.
2. Maintain indoor air circulation and avoid staying in a confined space for a long time.
3. Exercise appropriately to enhance physical fitness and immunity.
4. Ensure adequate sleep and avoid excessive fatigue.
5. Wash your hands frequently and pay attention to personal hygiene.
Autumn is the season when colds are most common. Choosing the right soup can help relieve cold symptoms and speed up recovery. The soups recommended above are not only easy to make, but also nutritious and suitable for the whole family to drink. I hope this article can help everyone have a healthy and comfortable autumn.
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