How to cook pork and beans
In the past 10 days, among the hot topics about home-cooked dishes on the Internet, "pork and beans" has attracted much attention because of its simplicity, ease of preparation and rich nutrition. The following is a structured cooking guide compiled based on recent hot topics and user needs.
1. Food preparation (for 2-3 people)
| Material | Dosage | Things to note |
|---|---|---|
| pork belly | 300g | It is recommended to choose fat and thin parts |
| Fresh beans | 400g | Young beans are preferred, older beans require longer cooking time |
| ginger | 3 slices | Remove fishy smell and improve freshness |
| garlic | 4 petals | The most popular way to eat these days is to add more minced garlic. |
| Seasoning | Appropriate amount | 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of cooking wine |
2. Detailed explanation of cooking steps
| step | Operational points | time control |
|---|---|---|
| 1. Preprocessing | Cut the pork into cubes and blanch them, remove the tendons from the beans and cut them into sections. | 10 minutes |
| 2. stir-fry | Fry the meat until slightly brown, then add ginger and garlic and sauté until fragrant | 5 minutes |
| 3. simmer | Add water to cover the ingredients and simmer over medium-low heat | 15 minutes |
| 4. Collect the juice | Reduce the juice over high heat, and be careful to stir-fry during the process. | 5 minutes |
3. Recent popular improvement plans
According to the latest video of food blogger "Kitchen Diary" (viewed 1.2 million+ times), the following innovative practices are recommended:
| Improvement points | Specific operations | Effect |
|---|---|---|
| Flavor secret recipe | Add 1 tablespoon bean paste | Improve layering |
| Upgraded taste | Finally sprinkle fried peanuts | Increase crispiness |
| Healthy version | Substitute chicken breast for pork | Reduce fat content |
4. Frequently Asked Questions
Based on the search engine data of the past 7 days, the three issues that users are most concerned about are sorted out:
| question | Professional answers |
|---|---|
| What should I do if the beans are not cooked well? | Be sure to cook them until they lose their green color. Uncooked beans contain toxins. |
| Pork smells fishy? | Marinate with cooking wine + ginger slices in advance, or use pork ribs instead |
| Too much/too little soup? | Standard water ratio = 1.2 times the volume of ingredients |
5. Nutritional matching suggestions
A recent tweet by nutritionist "Healthy Food" emphasized:
| Best match | Brown rice + cold fungus |
| heat | About 480 kcal/portion |
| core nutrition | Protein 32g, dietary fiber 6g |
6. Cooking Tips
1. Recently popular tip on Douyin: add a few drops of oil when blanching beans to make the color more vivid
2. According to the data from Xiachian APP, 85% of users choose to cook in a casserole.
3. Weibo’s hot search #gas-saving tips# recommends using a pressure cooker and shortening the time to 8 minutes.
This seemingly simple home-cooked dish can not only retain nutrients but also enhance the taste through reasonable combination of ingredients and heat control. It is recommended to save the table data of this article for easy reference at any time. Welcome to share your unique methods in the comment area!
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