How to crush sesame seeds: hot topics and practical tips on the Internet
Recently, discussions about healthy eating and kitchen skills have been very popular across the Internet. Among them, "how to crush sesame seeds" has become a practical topic with a sudden increase in search volume. This article will combine the hot content of the past 10 days to provide you with structured data and multiple methods of crushing sesame seeds.
1. Statistics of hot topics across the entire network (last 10 days)
| Ranking | hot topics | Search volume (10,000) | Related keywords |
|---|---|---|---|
| 1 | Nutritional value of sesame seeds | 28.5 | Calcium supplement, antioxidant |
| 2 | kitchen tips | 35.2 | Food processing and tool recommendations |
| 3 | Sesame crushing method | 18.7 | Wall breaking machine, grinding bowl |
| 4 | Homemade Tahini | 15.3 | Home cooking, healthy seasoning |
2. 5 practical methods for crushing sesame seeds
1. Traditional grinding method (stone mortar/grinding bowl)
Place the sesame seeds in a stone mortar or ceramic grinding bowl and slowly grind them clockwise until they become powdery. This method retains the sesame aroma, but takes longer (about 10 minutes/50g).
2. Food processor crushing method
| Model | Power recommendations | time | Effect |
|---|---|---|---|
| Ordinary mixer | ≥500W | 30 seconds × 3 times | medium grain |
| Wall breaking machine | 1200W or more | 15 seconds × 2 times | ultrafine powder |
3. Rolling pin rolling method
Spread the sesame seeds evenly between baking sheets and crush them repeatedly with a rolling pin until they break into pieces. Suitable for use in small amounts (recommended ≤20 grams), the powder thickness is uneven but easy to operate.
4. Freeze-assisted method
Freezing the sesame seeds for 2 hours to reduce the viscosity of the oil before grinding can increase the crushing efficiency by 30%. Especially suitable for processing high-fat black sesame seeds.
5. Microwave heating method
| steps | Operation | Things to note |
|---|---|---|
| 1 | Sesame seeds spread flat on plate | Thickness≤0.5cm |
| 2 | Microwave on medium heat for 30 seconds | Prevent burning |
| 3 | Grind after cooling | more likely to break |
3. Three common problems with sesame crushing
Q1: Why do sesame oil clump together?
Since sesame oil contains 50% oil, it is recommended to: ① Control the amount of grinding in a single time ② Add sugar/salt in batches to absorb the oil ③ Store the finished product in a refrigerator.
Q2: Which sesame seeds are more suitable for crushing?
| Type | Features | Recommended use |
|---|---|---|
| White sesame seeds | Easy to crush | pastry decoration |
| black sesame seeds | Requires preprocessing | sesame paste |
| Peeled sesame seeds | Easiest to operate | Sauce making |
Q3: How to save after crushing?
① Store in a sealed jar away from light ② Add 1% salt to prevent moisture ③ Refrigerated for no more than 15 days, frozen for 3 months.
4. New trends in healthy eating
Data shows that nearly 72% of users are concerned about the calcium content of sesame seeds (calcium content reaches 780 mg per 100 grams), and the bioavailability of crushed sesame seeds increases by 40%. The recommended daily intake is 10-15 grams of crushed sesame seeds, which can be added to:
• Breakfast oatmeal bowls • Salad dressings • Baked goods • Plant-based milk drinks
Mastering the correct method of crushing sesame seeds will not only unleash their nutritional potential, but also add healthy flavor to your daily diet. Choose the right tools and methods and start your journey to a healthy kitchen!
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