Title: How to stir-fry braised chicken
Braised chicken is a popular home-cooked dish. Its fresh and rich taste and simple cooking method make it a frequent guest on the dining table. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to make a delicious braised chicken, and attach related structured data.
1. Preparation of ingredients for braised chicken
Making braised chicken requires the following main ingredients:
| Ingredients | Dosage | Remarks |
|---|---|---|
| Chicken thigh | 500g | It is recommended to use bone-in chicken legs for a better taste |
| potatoes | 1 | Can be increased or decreased according to personal preference |
| green pepper | 1 | Add color and texture |
| dried shiitake mushrooms | 5-6 flowers | Soak hair in advance |
| ginger slices | 3 slices | Remove fishy smell and improve fragrance |
| garlic cloves | 3 petals | increase fragrance |
| Braised chicken with sauce | 1 pack | Available in supermarkets or online shopping |
2. Preparation steps of braised chicken
The following are the detailed steps for making braised chicken:
| steps | Operation | time |
|---|---|---|
| 1 | Cut the chicken thighs into pieces and blanch them in cold water to remove the blood foam. | 5 minutes |
| 2 | Cut potatoes and green peppers into cubes, soak and slice mushrooms | 5 minutes |
| 3 | Heat oil in a pan, add ginger slices and garlic cloves and sauté until fragrant | 1 minute |
| 4 | Add the chicken pieces and stir-fry until the surface is slightly brown | 3 minutes |
| 5 | Pour in the braised chicken sauce and stir-fry evenly | 2 minutes |
| 6 | Add potatoes and mushrooms, pour in appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer | 15 minutes |
| 7 | Add green peppers and continue to simmer for 5 minutes | 5 minutes |
| 8 | After the juice is collected, you can take it out of the pot | 2 minutes |
3. Cooking techniques for braised chicken
To make braised chicken even more delicious, here are a few cooking tips:
1.Use bone-in chicken thighs: Bone-in chicken thighs will release more aroma during cooking, making the soup richer.
2.Blanch in advance: Blanching can remove the fishy smell of chicken, making the finished product cleaner and more refreshing.
3.Fire control: When stewing, use low heat to avoid the soup from drying up too quickly and causing the ingredients to be undercooked.
4.Sauce selection: If you have enough time, you can make your own braised chicken sauce, using bean paste, light soy sauce, dark soy sauce, sugar, etc. to make the taste more personalized.
4. Nutritional value of braised chicken
Braised chicken is not only delicious, but also has rich nutritional value:
| Nutritional information | Content | Efficacy |
|---|---|---|
| protein | high | Promote muscle growth and repair |
| B vitamins | rich | Enhance immunity |
| dietary fiber | medium | Promote digestion |
| Minerals | rich | Supplement trace elements |
5. Pairing suggestions for braised chicken
Braised chicken can be paired with the following foods to enrich the dining table:
1.rice: Braised chicken soup is perfect for mixing with rice and increases appetite.
2.Cucumber salad: Refreshing cold dish can neutralize the greasiness of braised chicken.
3.Seaweed and egg drop soup: Simple soup to replenish moisture and nutrition.
Conclusion
Braised chicken is a simple, easy-to-learn, nutritious home-cooked dish. With the above steps and techniques, you can easily make delicious braised chicken at home. I hope this article can provide you with practical help, and I wish you happy cooking!
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