How to make walnut eggs
In the past 10 days, among the popular topics on food on the Internet, the practice of walnut eggs has attracted widespread attention. Walnut eggs are not only nutritious but also have a unique taste, making them a new favorite on many family dining tables. This article will combine popular topics and hot content across the Internet to introduce you in detail how to make walnut eggs and attach structured data to help you easily master this delicious dish.
1. Nutritional value of walnut eggs
Walnut eggs combine the dual nutrition of walnuts and eggs, and are rich in protein, unsaturated fatty acids, vitamin E and minerals, and are especially suitable for mental workers and growing children. Here are the main nutrients of walnut eggs:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| protein | 12.5 g |
| Fat | 15.2 grams |
| carbohydrate | 3.6g |
| Vitamin E | 5.2 mg |
| calcium | 56 mg |
2. How to make walnut eggs
The following are the most popular methods for making walnut eggs on the entire network, divided into traditional and innovative methods:
1. Traditional walnut egg making
| Material | Dosage |
|---|---|
| egg | 4 |
| Walnut kernels | 50g |
| Salt | Appropriate amount |
| Edible oil | Appropriate amount |
step:
1. Cut the walnut kernels and set aside.
2. Beat the eggs into a bowl, add appropriate amount of salt and stir well.
3. Heat the pan and cool the oil, pour in the egg liquid, and fry it under low heat until it is semi-solid.
4. Sprinkle with walnuts, turn them gently, and fry until both sides are golden.
2. Innovate walnut egg making
| Material | Dosage |
|---|---|
| egg | 4 |
| Walnut kernels | 50g |
| milk | 50ml |
| Honey | Appropriate amount |
step:
1. Roast the walnut kernels and chop them up.
2. Beat the eggs into a bowl, add milk and honey, and mix well.
3. Pour the egg liquid into the mold and sprinkle with walnuts.
4. Put it in the preheated oven and bake it at 180 degrees for 15 minutes.
3. Tips for making walnut eggs
1.Walnut selection:It is recommended to choose fresh walnut kernels, which have a more crispy texture.
2.Fire control:The heat should not be too large when frying to prevent the egg from getting old.
3.Seasoning tips:Seasonings such as chopped green onion and pepper can be added according to your personal taste.
4.Innovative matching:You can try adding cheese, ham and other ingredients to enrich the taste.
4. Popular discussions on walnut eggs across the network
According to statistics from the past 10 days, the discussion on walnut eggs mainly focuses on the following aspects:
| Discussion topic | Popularity index |
|---|---|
| Nutritional value of walnut eggs | 85 |
| Innovative practices of walnut eggs | 92 |
| The weight loss effect of walnut eggs | 78 |
| Children's recipe for walnut eggs | 65 |
From the data, it can be seen that the innovative practices of walnut eggs are the most concerned by netizens, followed by their nutritional value. Many netizens shared their own unique walnut egg recipes, which sparked widespread discussion.
V. Conclusion
Walnut eggs are a simple and nutritious delicacy that can add a delicacy to your dining table, whether it is traditional or innovative. I hope that the introduction of this article can help you better master the skills of walnut eggs and enjoy a healthy and delicious life.
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