How to make jade white jade porridge
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, health recipes, and simple and easy home-cooked dishes. Among them, jade white jade porridge has attracted much attention because of its refreshing taste and rich nutrition. This article will introduce in detail the preparation method of jade white jade porridge, and attach relevant structured data to help you easily master this delicious dish.
1. The origin of jade white jade porridge
Jade White Jade Porridge is a traditional Chinese health-preserving porridge. It is named after its color as green as jade and the rice grains as white as jade. Not only does it look attractive, it is also rich in vitamins and minerals and is suitable for people of all ages.
2. Preparation of ingredients for jade white jade porridge
| Ingredients | Dosage | Remarks |
|---|---|---|
| Rice | 100g | It is recommended to use high quality Japonica rice |
| spinach | 50g | Fresh spinach, washed and chopped |
| clear water | 1000ml | The consistency can be adjusted to your preference |
| salt | Appropriate amount | Add according to personal taste |
| sesame oil | A little | Optional, add flavor |
3. Preparation steps of jade white jade porridge
| steps | Operation | time |
|---|---|---|
| 1 | Wash the rice and soak it for 30 minutes | 30 minutes |
| 2 | Wash spinach, blanch and chop | 5 minutes |
| 3 | Put the soaked rice into the pot, add water, bring to a boil over high heat, then turn to low heat and simmer | 30 minutes |
| 4 | When the rice porridge becomes thick, add chopped spinach and stir evenly | 5 minutes |
| 5 | Add appropriate amount of salt to taste and add a little sesame oil. | 2 minutes |
4. Nutritional value of jade white jade porridge
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 2.5g | Enhance immunity |
| dietary fiber | 1.2 grams | Promote digestion |
| Vitamin A | 200 micrograms | protect eyesight |
| iron | 1.5 mg | Prevent anemia |
5. Tips for Jade White Jade Porridge
1.spinach processing: Blanching spinach can remove oxalic acid and avoid affecting calcium absorption.
2.Fire control: When making porridge, the heat should not be too high to avoid burning the bottom.
3.Seasoning Tips: Salt should be added at the last stage to avoid ruining the taste of the porridge.
4.Change the taste: You can add shrimp, chicken and other ingredients according to personal preference to increase the flavor.
6. Conclusion
Jade White Jade Porridge is a simple and nutritious home-cooked porridge, suitable for breakfast or dinner. Through the introduction of this article, I believe you have mastered its production methods and precautions. You might as well cook a pot of jade white jade porridge for your family in the coming days and enjoy a healthy and delicious life!
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