What to do if menstruation is delayed due to uterine cold
Recently, "cold in the uterus and delayed menstruation" has become a hot topic in the field of women's health. Many women are troubled by irregular menstruation caused by cold in the uterus. This article will combine the hot content of the entire network in the past 10 days to provide readers with scientific and practical solutions.
1. Causes of delayed menstruation due to uterine cold
Uterine cold refers to a woman's uterus getting cold, which causes qi and blood to not flow smoothly, which in turn causes symptoms such as delayed menstruation and dysmenorrhea. Common reasons include:
| Reason | Specific performance |
|---|---|
| Bad living habits | Eating cold food for a long time, wearing thin clothes, and sitting still for long periods of time |
| Weak constitution | Insufficient Qi and blood, insufficient Yang Qi |
| environmental factors | Being in a cold environment for a long time and the air conditioner temperature is too low |
2. Treatment methods for delayed menstruation due to cold uterus
According to the hot discussion on the Internet, the following are the treatment methods for delayed menstruation due to uterine cold:
| Conditioning method | Specific measures |
|---|---|
| diet conditioning | Drink more brown sugar ginger tea, red dates and wolfberry tea; avoid raw and cold foods |
| Sports conditioning | Insist on moderate exercise, such as yoga and jogging, to promote blood circulation |
| Warm conditioning | Pay attention to keeping your abdomen and feet warm; soak your feet in hot water before going to bed. |
| Traditional Chinese Medicine Conditioning | Moxibustion at Guanyuan and Sanyinjiao points; taking traditional Chinese medicine to warm the meridians and dispel cold |
3. The hotly discussed folk remedies for regulating palace cold
Recently, the following folk remedies have sparked widespread discussion on social platforms:
1.Ginger brown sugar water: Drink it on an empty stomach every morning for one week to warm the menstrual flow and dispel cold.
2.moxa leaf foot soak: Soak your feet in boiled water of mugwort leaves for 15-20 minutes every night to promote blood circulation.
3.Red dates and longan tea: Red dates, longan, and wolfberry can be soaked in water instead of tea to nourish blood and warm the palace.
4. Expert advice and precautions
1.Seek medical attention promptly: If menstruation is delayed for more than 2 weeks, or is accompanied by severe dysmenorrhea, you should seek medical treatment in time.
2.Avoid over conditioning: Some folk remedies may not be suitable for all body types, and it is recommended to take them under the guidance of a doctor.
3.long term conditioning: Gong Han conditioning needs to last for 3-6 months, don’t rush for success.
5. Analysis of recent popular palace cold conditioning products
| product type | Popular products | Efficacy |
|---|---|---|
| health food | Nuangongwan | Warm menstruation, dispel cold, regulate menstruation |
| Topical products | Warm palace stickers | Keep the abdomen warm and relieve menstrual cramps |
| tea | Brown sugar ginger tea | Dispel cold and warm the palace, nourish blood and nourish the skin |
Finally, I would like to remind all female friends that the treatment of palace cold needs to be different from person to person. Choose the method that suits you and persevere. At the same time, maintaining a good attitude and avoiding excessive anxiety can effectively improve the problem of delayed menstruation.
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