What should I eat if I don’t have my period? 10 days of hot topics and conditioning suggestions across the internet
Recently, "irregular menstruation" and "what to eat before menstruation" have become hot topics in the field of women's health. This article combines the hot topics on the Internet in the past 10 days to sort out scientific conditioning plans and dietary suggestions to help women deal with delayed menstruation.
1. Common causes of irregular menstruation (top 3 hotly discussed on the Internet)
| Cause classification | Specific performance | Discuss the popularity index |
|---|---|---|
| Endocrine disorders | Polycystic ovary syndrome, thyroid abnormalities | ★★★★★ |
| living habits | Staying up late, feeling stressed, excessive weight loss | ★★★★☆ |
| nutritional deficiencies | Iron deficiency, vitamin deficiency | ★★★☆☆ |
2. Recommended prepared food list
| food type | Recommended ingredients | Principle of action |
|---|---|---|
| Blood supplement | Red dates, pork liver, spinach | Supplement iron to promote hematopoiesis |
| Warm palace type | Ginger, longan, mutton | Improve uterine cold constitution |
| Hormone regulation | Soy products, flax seeds | Phytoestrogens balance endocrine |
| Vitamins | Kiwi fruit, nuts, deep sea fish | Supplement B vitamins and Omega-3 |
3. Popular dietary therapy programs (top 5 likes on Xiaohongshu/Douyin)
1.Wuhong Tang: Red beans + red peanuts + red dates + wolfberry + brown sugar, drank for 3 days in a row, and been discussed more than 23,000 times
2.ginger jujube tea: Boil ginger slices and red dates in water and drink it in the morning and evening. The related video has been viewed more than 8 million times
3.Angelica eggs: Angelica sinensis 10g + 2 eggs + black beans, recommended by medicinal diet bloggers 92%
4. Foods to be cautious of (doctor’s advice)
| Taboo type | specific food | Impact statement |
|---|---|---|
| Cold type | Crab, bitter melon, ice drink | Aggravate symptoms of uterine cold |
| irritating | Coffee, strong tea | Affect iron absorption |
| High sugar | Cake, milk tea | disrupts hormone balance |
5. Things to note
1. If menstruation is delayed for more than 2 months, you need to see a doctor promptly for six hormone tests and B-ultrasound
2. It is recommended to continue dietary therapy for 1-3 menstrual cycles to observe the effect.
3. The effect will be better if you follow a regular schedule (go to bed before 23:00). The Weibo topic # Morning Sleep and Adjust Menstruation # has been read 120 million times
6. Special reminder from experts
The latest data from the Chinese Association of Obstetrics and Gynecology shows that 27% of women aged 18-35 have irregular menstruation. Among them, nutritional factors account for 41%. It is recommended to give priority to dietary conditioning, and then consider drug intervention when necessary.
(Note: The statistical period of the data in this article is from November 1 to November 10, 2023, and is integrated from popular content on Weibo, Douyin, Xiaohongshu, Zhihu and other platforms)
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