What are the best dishes to eat in autumn?
With the arrival of autumn, the temperature gradually drops, and people's diet also needs to be adjusted accordingly. Autumn is a harvest season, and many seasonal vegetables and fruits are on the market, adding a wealth of choices to our tables. So, what are the best dishes to eat in autumn? This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend some dishes suitable for autumn consumption, along with relevant data and nutritional value analysis.
1. Recommended seasonal vegetables in autumn
Autumn is the harvest season for many vegetables. Here are some seasonal vegetables suitable for autumn consumption and their nutritional value:
| vegetable name | Main nutrients | Recommended practices |
|---|---|---|
| pumpkin | Rich in beta-carotene, vitamin C, and dietary fiber | Pumpkin porridge, pumpkin pie, pumpkin soup |
| sweet potato | Rich in starch, dietary fiber and vitamin A | Roasted sweet potatoes, sweet potato porridge, sweet potato pancakes |
| white radish | Rich in vitamin C, dietary fiber, mustard oil | Stewed pork ribs with radish, cold shredded radish |
| spinach | Rich in iron, vitamin K, folic acid | Stir-fried spinach, spinach and egg drop soup |
| lotus root | Rich in starch, vitamin B and dietary fiber | Lotus root and pork ribs soup, cold lotus root slices |
2. Recommended health recipes for autumn
The dry weather in autumn can easily cause coughs, dry skin and other problems, so the diet should focus on nourishing yin and moisturizing dryness. Here are some healthy recipes for fall:
| Recipe name | main ingredients | Efficacy |
|---|---|---|
| Tremella lotus seed soup | Tremella fungus, lotus seeds, wolfberry | Nourishing yin, nourishing the lungs, beautifying the skin |
| Stir-fried shrimps with lily | Lily, shrimp, green pepper | Moisten the lungs, relieve cough, and enhance immunity |
| Snow pear stewed with rock sugar | Sydney, rock sugar, wolfberry | Clear away heat and moisturize the lungs, relieve cough and reduce phlegm |
| Yam Pork Ribs Soup | Yams, pork ribs, red dates | Strengthen the spleen and stomach, nourish yin and moisturize dryness |
3. Diet precautions in autumn
1.drink more water: The weather in autumn is dry and the human body is prone to water shortage. It is recommended to drink enough water every day to maintain the body's water balance.
2.Eat less spicy food: Spicy food can easily irritate the gastrointestinal tract and aggravate autumn dryness, so the intake should be reduced appropriately.
3.Appropriate amount of protein supplement: Autumn is a good time to take supplements. You can increase protein intake in an appropriate amount, such as chicken, fish, soy products, etc.
4.Eat more vitamin-rich foods: Vitamins help enhance immunity and prevent common diseases in autumn, such as colds, coughs, etc.
4. Analysis of hot topics in autumn
According to the hot topics and hot content on the Internet in the past 10 days, the following are some hot discussions about autumn diet:
| hot topics | Discussion popularity | Main point |
|---|---|---|
| Autumn health recipes | high | Recommended ingredients and recipes that nourish yin and moisturize dryness |
| Recommended seasonal vegetables | in | Introducing seasonal vegetables available in autumn and their preparations |
| Autumn tonic | high | Discuss how to boost immunity through diet |
| Fall Fruit Selection | in | Recommended fruits suitable for autumn consumption, such as pears, apples, etc. |
5. Conclusion
Autumn is a season suitable for adjusting your diet. Choosing seasonal vegetables and healthy recipes can not only satisfy your taste buds, but also enhance your body’s immunity and prevent autumn dryness. I hope the recommendations in this article can provide some reference for everyone’s autumn diet, so that everyone can stay healthy while enjoying delicious food.
Finally, I would like to remind everyone to choose appropriate ingredients and recipes according to their own physical constitution and needs, and to combine them reasonably to achieve the best health effect.
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