How men gain weight: Scientific weight gain guide and hot topic analysis of the entire network
In the past 10 days, the discussion on "healthy weight gain" has increased significantly, especially the male group's attention to how to gain muscle and gain weight increased by 35% year-on-year. The following is a combinationStructured dataIntegrated with practical suggestions.
Yimx-The top 5 hot topics on nearly 10 heights and weights in the entire network (next to 10 days)
| Ranking | Topic keywords | Search volume(<｜fim▁hole｜> 4. Things to note | 1 | Weekly weight gain shall not exceed 0.5-1kg | | 2 | Weight gain ≠ eat erotica, and you need to ensure that protein accounts for more than 30% | | 3 | Protein supplementation within 30 minutes after strength training | | 4 | Regular physical examination to monitor changes in body fat rate |
Combined with the current popular "Monthly Fitness Challenge and Nut Snacks Evaluation", it is recommended to choose almonds and loin fruit as extra meals, and combined with the exercise mode of 3 strength training + 2 aerobic exercises per day, you can achieve the goal of healthy weight gain.
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How men gain weight: Scientific weight gain guide and hot topic analysis of the entire networkIn the past 10 days, the discussion on "healthy weight gain" has increased significantly, especially the male group's attention to how to gain muscle and gain weight increased by 35% year-on-year. The following is a combinationStructured dataIntegrated with practical suggestions.Yimx-The top 5 hot topics on nearly 10 heights
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