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How do men gain weight

2025-10-03 06:03:11 Mother and baby

How men gain weight: Scientific weight gain guide and hot topic analysis of the entire network

In the past 10 days, the discussion on "healthy weight gain" has increased significantly, especially the male group's attention to how to gain muscle and gain weight increased by 35% year-on-year. The following is a combinationStructured dataIntegrated with practical suggestions.

Yimx-The top 5 hot topics on nearly 10 heights and weights in the entire network (next to 10 days)

How do men gain weight

RankingTopic keywordsSearch volume(<｜fim▁hole｜>

4. Things to note

1Weekly weight gain shall not exceed 0.5-1kg
2Weight gain ≠ eat erotica, and you need to ensure that protein accounts for more than 30%
3Protein supplementation within 30 minutes after strength training
4Regular physical examination to monitor changes in body fat rate

Combined with the current popular "Monthly Fitness Challenge and Nut Snacks Evaluation", it is recommended to choose almonds and loin fruit as extra meals, and combined with the exercise mode of 3 strength training + 2 aerobic exercises per day, you can achieve the goal of healthy weight gain.

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