How to use food supplements for liver and kidney deficiency
In recent years, with the accelerated pace of life, liver and kidney deficiency has become a health problem that plagues many people. The main symptoms of liver and kidney deficiency include fatigue, soreness of waist and knees, dizziness, tinnitus, insomnia and dreaminess. Through reasonable dietary conditioning, the condition of liver and kidney deficiency can be effectively improved. This article will combine the hot health topics on the Internet in the past 10 days to give you a detailed introduction to dietary supplements for liver and kidney deficiency.
1. Common symptoms of liver and kidney deficiency
| Symptom classification | Specific performance |
|---|---|
| Liver deficiency symptoms | Dizziness, irritability, dry eyes, brittle nails |
| Kidney deficiency symptoms | Soreness and weakness in waist and knees, tinnitus and deafness, sexual dysfunction, frequent nocturia |
| Common symptoms | Fatigue, insomnia, memory loss, and decreased immunity |
2. Recommended dietary supplements
| Food Category | Recommended food | Efficacy |
|---|---|---|
| Liver-tonifying foods | Wolfberry, spinach, pork liver, black sesame seeds | Nourish liver blood and improve liver function |
| Kidney nourishing food | Black beans, walnuts, yams, sea cucumbers | Nourish kidney and essence, strengthen waist and knees |
| Liver and kidney nourishment | Mulberry, black rice, soft-shell turtle, oyster | Also nourishes liver and kidneys |
3. Specific dietary therapy plan
1.Wolfberry and black bean porridge
Ingredients: 30 grams of wolfberry, 50 grams of black beans, 100 grams of japonica rice
Method: Soak black beans for 4 hours in advance, cook with japonica rice until cooked, then add wolfberry and cook for 10 minutes
Efficacy: Tonify the liver and kidneys, improve eyesight and black hair
2.Braised pork ribs with yam
Ingredients: 200 grams of yam, 300 grams of pork ribs, 15 grams of wolfberry
Method: Blanch the ribs and stew them with the yams for 1 hour, then add the wolfberries at the end
Efficacy: nourishing the kidneys and spleen, strengthening muscles and bones
3.Mulberry honey drink
Ingredients: 100 grams of fresh mulberries, appropriate amount of honey
Method: Crush mulberries to extract juice, add honey, mix thoroughly, and drink with warm water.
Efficacy: Nourishes the liver and kidneys, moistens the intestines and relieves constipation
4. Dietary Precautions
| Things to note | Specific content |
|---|---|
| dietary taboos | Avoid spicy and greasy food, and drink less alcohol |
| eating time | Dinner should not be too late and avoid eating 2 hours before going to bed |
| Matching principles | A combination of meat and vegetables, coarse and fine grains |
| hydration | Guarantee 1500-2000ml of water every day |
5. Life conditioning suggestions
1. Ensure adequate sleep. It is recommended to go to bed before 23:00 every day.
2. Appropriate exercise, such as Tai Chi, Baduanjin and other health-preserving exercises
3. Maintain a good mood and avoid excessive tension and anxiety
4. Stop smoking and limit alcohol consumption to reduce the burden on the liver and kidneys.
5. Regular physical examination and monitoring of liver and kidney function indicators
6. Popular questions and answers
| FAQ | Professional answers |
|---|---|
| How long does it take for dietary supplements to take effect? | Generally, significant improvement can be seen after 1-3 months. |
| Who needs to pay special attention to liver and kidney care? | People who stay up late for a long time, middle-aged and elderly people, patients with chronic diseases |
| Can I drink tea while taking dietary supplements? | It is recommended to drink light tea to avoid strong tea affecting nutrient absorption. |
Through scientific diet and healthy lifestyle, the condition of liver and kidney deficiency can be effectively improved. It is recommended to choose a suitable dietary therapy plan based on your personal constitution and stick to it for a long time. If the symptoms are severe or persist, you should seek medical examination in time.
check the details
check the details
en
