How to use food supplements for liver and kidney deficiency

How to use food supplements for liver and kidney deficiency

In recent years, with the accelerated pace of life, liver and kidney deficiency has become a health problem that plagues many people. The main symptoms of liver and kidney deficiency include fatigue, soreness of waist and knees, dizziness, tinnitus, insomnia and dreaminess. Through reasonable dietary conditioning, the condition of liver and kidney deficiency can be effectively improved. This article will combine the hot health topics on the Internet in the past 10 days to give you a detailed introduction to dietary supplements for liver and kidney deficiency.

1. Common symptoms of liver and kidney deficiency

2. Recommended dietary supplements

3. Specific dietary therapy plan

1.Wolfberry and black bean porridge

Ingredients: 30 grams of wolfberry, 50 grams of black beans, 100 grams of japonica rice

Method: Soak black beans for 4 hours in advance, cook with japonica rice until cooked, then add wolfberry and cook for 10 minutes

Efficacy: Tonify the liver and kidneys, improve eyesight and black hair

2.Braised pork ribs with yam

Ingredients: 200 grams of yam, 300 grams of pork ribs, 15 grams of wolfberry

Method: Blanch the ribs and stew them with the yams for 1 hour, then add the wolfberries at the end

Efficacy: nourishing the kidneys and spleen, strengthening muscles and bones

3.Mulberry honey drink

Ingredients: 100 grams of fresh mulberries, appropriate amount of honey

Method: Crush mulberries to extract juice, add honey, mix thoroughly, and drink with warm water.

Efficacy: Nourishes the liver and kidneys, moistens the intestines and relieves constipation

4. Dietary Precautions

5. Life conditioning suggestions

1. Ensure adequate sleep. It is recommended to go to bed before 23:00 every day.

2. Appropriate exercise, such as Tai Chi, Baduanjin and other health-preserving exercises

3. Maintain a good mood and avoid excessive tension and anxiety

4. Stop smoking and limit alcohol consumption to reduce the burden on the liver and kidneys.

5. Regular physical examination and monitoring of liver and kidney function indicators

6. Popular questions and answers

Through scientific diet and healthy lifestyle, the condition of liver and kidney deficiency can be effectively improved. It is recommended to choose a suitable dietary therapy plan based on your personal constitution and stick to it for a long time. If the symptoms are severe or persist, you should seek medical examination in time.